Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL’s Mushroom Medley filling for a main meal.

298 kcal, 8.8g protein per pancake

Ingredients

  • 100g/3½oz plain flour
  • 100g/3½oz gram flour
  • 400ml/generous ⅓ pint soya or oat milk
  • 1 tbsp vegetable oil
  • Pinch salt
  • A little extra oil for frying

        Method

        1. In a large bowl, mix all the ingredients together. Set to one side for 30 minutes.
        2. In a non-stick frying pan, heat a little vegetable oil. Add a ladle of batter, tilting the pan to get an even distribution.
        3. After 2 minutes gently turn and continue to cook for another minute.
        4. Transfer to plate and keep warm while cooking remaining pancakes.
        5. To serve, place desired topping in each pancake and fold over.

        For more great ‘Fortified Recipes’, click here.

        Recipe details

        Serves: 4-6 pancakes

        Prep time: 0 hr

        35 mins

        Cook time: 0 hr

        05 mins

        More recipes