If you're catering for someone in the hot summer months, see Vegetarian for Life's companion website for some great ideas for summer salads.
Vegetarian for Life (VfL) chef Alex discusses how to add nutrition to a light meal. He gives his recipe for a super Powerhouse Salad and Cauliflower Salad, alongside ideas for salad ingredients and salad dressings.
Salads are a great way to provide hydration in hot weather; they can also introduce healthy ingredients to the diets of older people.
