Ingredients

  • 1 pack silken tofu, any type (about 350g/12oz package)
  • 1 large ripe banana, mashed
  • 4 tbsp maple, agave or date syrup
  • 1 tbsp fresh lemon juice
  • 1 tsp vanilla extract

        Method

        1. Place everything in blender or food processor.
        2. Process for several minutes until the tofu has lost its grainy texture and the whole thing is very creamy.
        3. Serve at once or transfer to a covered container and chill.

        For more great ‘Fortified Recipes’, click here.

        Recipe details

        Serves: 1

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        00 mins

        More recipes

        • 8 October 2025

          Baked Lancashire Cauliflower Cheese

        • 25 June 2018

          Coronation ‘Chicken’ Pastries