Carrot, Ginger and Orange Soup

1. In a saucepan, gently cook the onion in the olive oil until softened.
    
2. Add the garlic, ginger and orange zest. Cook for a minute or so and then add the carrots, stock, and cayenne pepper or chilli powder (if using).
    
3. Simmer until the carrots are tender.
    
4. Using a hand blender, blend the soup until smooth.
    
5. Add the orange juice and season with salt and pepper. Blend again briefly to mix.
    
6. Reheat gently. Serve with optional dollop of coconut yoghurt or crème fraiche, and a sprinkle of chopped coriander on top.
    

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