For V for Life’s position statement on vegetarianism and veganism, please click here.

Ingredients

  • 175g/6oz wholewheat breadcrumbs
  • 1 large onion, chopped
  • 115g/4oz sunflower seeds
  • 300ml/0.5 pint milk or soya mik
  • 60g/2.5oz sunflower margarine
  • 2 tsp mixed herbs
  • Sea salt to taste

        Method

        1. Mix the breadcrumbs, onion and seeds together.
        2. Heat the milk and margarine until the margarine is melted, and mix with the crumbs.
        3. Pour into a greased casserole and bake for 1 hour in oven at 150°C/300°F/gas mark 2.

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        Recipe details

        Serves: 4

        Prep time: 0 hr

        10 mins

        Cook time: 1 hr

        05 mins

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