Ingredients

  • 500g/18oz cooked lentils
  • 100g/4oz cooked millet
  • 100g/4oz sultanas
  • 50g/2oz wholemeal flour
  • 1 onion – chopped finely
  • 2 tbsp sunflower seeds
  • 1 tbsp yeast extract
  • 1 tsp dried basil
  • Soya milk

        Method

        1. Combine all ingredients, except milk, and mix well.
        2. Add enough soya milk until mixture binds.
        3. Form into balls and then flatten to burger shape.
        4. Shallow fry in vegetable oil.

        For more great ‘Lighter Meals’, click here.

        Recipe details

        Serves: 4

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        30 mins

        More recipes

        • 20 August 2019

          The Perfect Victoria Sponge

        • 12 September 2015

          Curried Courgette Fritters