Ingredients

  • 2 large onions, thinly sliced
  • 2 cloves garlic, crushed
  • 4 tbsp olive oil
  • 4 courgettes, sliced thinly
  • 6 tomatoes, skinned and chopped
  • 2 tbsp tomato puree
  • ½ tsp dried oregano
  • ½ tsp dried marjoram
  • 2 tins chickpeas – drained
  • 70ml/½ pint water

        Method

        1. Gently fry onion and garlic in the oil in a saucepan for a few minutes until onion soft.
        2. Add courgette and continue to fry gently for 5 minutes.
        3. Add tomatoes, puree, herbs and seasoning and cook for a minute, stirring.
        4. Add chickpeas and water, stir and bring to boil.
        5. Simmer with no lid for 20 minutes.
        6. Serve with rice, baked potato or French bread.

        For more great ‘Lighter Meals’, click here.

        Recipe details

        Serves: 4

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        35 mins

        More recipes

        • 30 November 2022

          Pea and Mint Soup (texture modified)

        • 8 March 2022

          Vegan Tiramisu