Ingredients

  • 2 large onions, thinly sliced
  • 2 cloves garlic, crushed
  • 4 tbsp olive oil
  • 4 courgettes, sliced thinly
  • 6 tomatoes, skinned and chopped
  • 2 tbsp tomato puree
  • ½ tsp dried oregano
  • ½ tsp dried marjoram
  • 2 tins chickpeas – drained
  • 70ml/½ pint water

        Method

        1. Gently fry onion and garlic in the oil in a saucepan for a few minutes until onion soft.
        2. Add courgette and continue to fry gently for 5 minutes.
        3. Add tomatoes, puree, herbs and seasoning and cook for a minute, stirring.
        4. Add chickpeas and water, stir and bring to boil.
        5. Simmer with no lid for 20 minutes.
        6. Serve with rice, baked potato or French bread.

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        Recipe details

        Serves: 4

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        35 mins

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