For V for Life’s position statement on vegetarianism and veganism, please click here. ​

For egg replacements, click here.

Ingredients

  • 4 eggs or egg replacements
  • 1 onion
  • 2 tbsp olive oil
  • ½ small red chilli
  • 1 tin tomatoes
  • Salt
  • Brown sugar to taste
  • 4 slices of bread for toast

        Method

        1. Slice the onion.
        2. Remove seeds from chilli and chop into very small pieces.
        3. Heat 1 tbsp oil in frying pan, add onion and chilli and cook gently until onion begins to brown.
        4. Add tomatoes and cook over high heat until tomato is reduced to a thick sauce. Add salt and a little brown sugar to taste.
        5. Fry eggs in a separate pan in the remaining oil.
        6. Serve the eggs on toast, topped with the tomato sauce.

        For more great ‘Spice it Up’ recipes, click here.

        Recipe details

        Serves: 4

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        15 mins

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