Ingredients

  • 1½ dsp olive oil
  • 200g/6oz mushrooms, finely sliced
  • 1–2 tbsp good quality soya sauce, eg shoyu or tamari
  • ½–1 level dsp miso (2 tsp), according to taste or yeast extract (such as Marmite) to taste
  • 1 level dsp wholemeal flour

Optional

  • Fresh or dried tarragon to taste

      Method

      1. Sauté mushrooms in oil for a couple of minutes. Add the soya sauce then the flour and cook for 3 minutes or so, stirring regularly, mixing and mashing with the back of a fork.
      2. Let it cool then add the miso/yeast extract, mixing and mashing some more. Blend for a second or two if you prefer a smoother pate.
      3. Spread it on rolls as a sandwich filling or on crackers.

      Recipe details

      Serves: 4

      Prep time: 0 hr

      10 mins

      Cook time: 0 hr

      05 mins

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