​

Ingredients

  • 2 large courgettes
  • 1 large carrot, peeled
  • 1 tin coconut milk
  • 1 large clove garlic, peeled
  • 1/2 inch piece fresh ginger
  • 1 tsp mild curry powder
  • 1 tsp ground cumin
  • Juice of 1 lime
  • 1/2 tsp soy sauce/tamari
  • Small bunch fresh coriander (keep a small amount for sprinkling on top)

For garnish

  • Crushed peanuts (optional)
  • 1 small red chilli, thinly sliced (optional)

      Method

      1. In a large bowl, spiralise or grate the courgette and carrot. Put to one side.
         
      2. Place all other items in a high speed blender and blitz until smooth. Pour over spiralised vegetables.
         
      3. Top items with crushed peanuts, freshly chopped chilli and coriander (optional).
         

      No cooking required.

      For more great ‘Spice It Up’ recipes, click here.

      Recipe details

      Serves: 3–4

      Prep time: 0 hr

      10 mins

      Cook time: 0 hr

      00 mins

      More recipes

      • 31 July 2023

        Penne with Swiss Chard Ragu

      • 15 November 2017

        Eggless, Creamless Crème Brûlée