A delicious, creamy spread that is filling and nutritious.

Ingredients

  • Half a large banana
  • 20g/3/4 oz sunflower seeds
  • 1 tsp nut or seed butter (peanut, almond, cashew etc)
  • 1 tsp raisins, dried cranberries or currants

        Method

        1. Mash banana well.
        2. Stir in remaining ingredients.
        3. If you prefer a completely smooth spread, blend everything together.
        4. Serve at once on bread, toast, rice or oatcakes – or a gluten-free alternative.

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        Recipe details

        Serves: 1

        Prep time: 0 hr

        05 mins

        Cook time: 0 hr

        00 mins

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