Ingredients

  • 1 carrot grated
  • 1 medium onion, chopped
  • 1 tbsp oil
  • 1 level tbsp soya flour
  • 4oz/100g mushrooms, chopped
  • 1 tsp yeast extract
  • 4oz/100g chopped mixed nuts
  • 2 tomatoes, chopped
  • 1 tsp mixed herbs
  • 2 tsp chopped sunflower seeds

        Method

        1. Cook carrot and onion in the oil over a low heat for a minute.
        2. Moisten soya flour with a little stock or water and stir into the cooking vegetables.
        3. Add the mushrooms and continue cooking for 3 minutes or so.
        4. Stir in the yeast extract and add the nuts, seeds, tomatoes and herbs.
        5. Grease a small loaf tin and fill with the mixture. Press down and brush the top with oil.
        6. Cover and bake for 30–35 minutes at 325°F/160°C/gas mark 3.
        7. Remove the covering and brown for a further 5–10 minutes.

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        Recipe details

        Serves: 2

        Prep time: 0 hr

        15 mins

        Cook time: 0 hr

        50 mins

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