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Ingredients

  • 2 tablespoons oil, vegan margarine or low-cal oil spray
  • 1 onion, diced
  • 1 tin of spinach
  • 1 tin chopped tomatoes or 2–3 fresh tomatoes
  • 2 or 3 medium potatoes cut into 1 inch pieces
  • ½–1 teaspoon chili powder according to taste
  • ½ teaspoon salt or to taste
  • ½ teaspoon turmeric
  • 2 teaspoons minced ginger

        Method

        1. Pour oil or margarine in a large saucepan over medium high heat. Add the onion and sauté for a few minutes until fragrant and golden.

        2. Add the spinach and tomatoes and stir until well mixed.

        3. Add chili powder, salt, turmeric and ginger and stir into the mixture.

        4. Simmer on a medium heat for 20–30 minutes until onions are cooked and the water has evaporated.

        5. Add the potato pieces. Stir fry for 2–3 minutes.

        6. Add sufficient hot water to cover potatoes and simmer on a low heat until potatoes are cooked, about 15–20 minutes.

        Serve with rice, naan or chapatti.

        For more great ‘Spice It Up’ recipes, click here.

        Recipe details

        Serves: 4

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        45 mins

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