Stuffed Baked Avocado

1. Mix breadcrumbs and grated cheese in a bowl.
2. Scoop flesh from avocados (leaving sufficient to line the skin).
3. Cut flesh into small pieces and put to one side.
4. Stir fry onion lightly in the oil, then add avocado and fry lightly.
5. Add pine kernels and continue to fry for about 2 minutes, to toast the kernels.
6. Season mixture, put into avocado shells, and top with breadcrumb and cheese mixture.
7. Bake at 150°C/350°F/gas mark 4 for 30 minutes.

*Omit cheese or use vegan cheese for the vegan version.