This is an adaptation of the famous Dr Bircher-Benner’s muesli. 

For V for Life’s position statement on vegetarianism and veganism, please click here.

Ingredients

  • 3 tbsp oat flakes
  • 3 grated apples
  • 1 sliced banana
  • 1 tbsp honey (or maple syrup for vegans)
  • 3 tbsp live yoghurt (or soya yoghurt for vegans)
  • 1 tbsp chopped dates
  • 1 tbsp raisins
  • 1 tbsp ground almonds
  • Other fresh fruit in season

        Method

        1. Soak the oats overnight in just sufficient water to cover.
        2. Add all the other ingredients and mix well.

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        Recipe details

        Serves: 1 - 2

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        00 mins

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