An attractive loaf that is good hot with vegetables or cold the next day in sandwiches.

Ingredients

  • 400g / 14oz tofu, mashed
  • 50g / 2oz wheat germ
  • 3 tablespoons of chopped parsley
  • 1 medium onion, chopped
  • 2 tablespoons soya sauce
  • 2 tablespoons nutritional yeast (optional)
  • ½ tablespoon Dijon mustard
  • 1 garlic clove, chopped
  • ¼ teaspoon black pepper

        Method

        1. Oil a loaf tin. Mix all the ingredients together and press into the tin.
        2. Bake at 180°C/350°F/gas mark 4 for 1 hour.
        3. Cool for about 10 minutes before removing from the tin.
        4. Garnish with tomatoes and parsley. Serve with mashed potatoes and green leafy vegetables.

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        Recipe details

        Serves: 6–8

        Prep time: 0 hr

        15 mins

        Cook time: 1 hr

        00 mins

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