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Crustless Stuffing Quiche

Serves: 4–6
Dairy-freeEgg-freeHalalKosherVegan

A light meal or snack that can be served hot or cold. A great addition to a buffet or picnic, fortified with…

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Curried Courgette Fritters

Serves: 2–3
Dairy-freeEgg-freeHalalKosherVegan

Black sesame seeds have a lovely crunch and they’re rich in calcium, but it’s fine to leave them out or use white…

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Fruity Bean Salad

Serves: 1–2
Dairy-freeEgg-freeHalalKosherVegan

This is a handy store-cupboard salad with colours that are guaranteed to brighten up a dull day!

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Gram Flour Pancakes

Serves: 4-6 pancakes
Dairy-freeEgg-freeHalalKosherVegan

Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with…

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Herby Tofu Scramble

Serves: 1
Dairy-freeEgg-freeHalalKosherVegan

If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein.* If preparing for someone who…

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Jollof Rice

Serves: 4–6
Dairy-freeEgg-freeGluten-freeHalalKosherVeganWheat-free

You could add vegetables to the jollof rice to make it more colourful – such as peas, sweetcorn or finely chopped peppers.…

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Mushroom and Ale Pot Pies

Serves: 2
Dairy-freeEgg-freeKosherVegan

More comfort food, this is ideal for an autumn evening. You’ll need two small ovenproof pie dishes (about 350ml capacity each). Use…

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