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Potato and Nettle Soup
A lovely soup for Spring! Nettles are delicious – a bit like spinach – and are full of nutrients such as iron,…
Read full recipePotato and Watercress Soup
A delectable, yet easy soup. You can easily halve the quantities – or make it all and freeze some for another day!Top…
Read full recipePotato Latkes
If these are not familiar to you, they are simply gently fried potato cakes. Serve with a cooked breakfast or as a…
Read full recipePowerhouse Salad
Sometimes a tasty salad on a hot day is what the heart desires. For me it’s my choice for my birthday meal. Really, it is. I’m sure you all know how to make a salad, but the inclusion of a few specific ingredients will elevate it from an everyday dish to a meal packed with protein, vitamins and essential fat. Not…
Read full recipeProtein Balls
Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls
Read full recipePuff Pastry Tartlets
These pastries are bound to impress and can be topped with a variety of fruits. If using a different brand of pastry,…
Read full recipeQuick Ginger and Miso Stir-fry
Miso is a savoury paste made from fermented soya beans. It’s a good source of B vitamins and you can also make…
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