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Shepherdess Pie

This meat-free Shepherd’s Pie has a tasty topping of mash with mustard and chilli sauce. If you prefer, it’s fine to keep…

Simple Vegetable Soup

The Vegetarian Society Cookery School also suggests:Using parsnip instead of potato.Making a simple stew by adding tins of tomatoes and chickpeas.

Smoked ‘Salmon’ Cream Cheese Bagels

For V for Life’s position statement on vegetarianism and veganism, please click here.

Spanish Omelette

For V for Life’s position statement on vegetarianism and veganism, please click here.

Spicy Courgette and Pea Fritters

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Spinach and Sweet Potato Pancakes

These clever pancakes are made without eggs or dairy milk, but contain chickpea flour which is rich in protein. Use KTC Gram…

Stuffed Baked Avocado

Stuffed Peppers with Vegetarian Haggis

It might sound strange, but vegetarian haggis is a handy meat substitute and a time-saving ingredient too. If you don’t want four…

Szechuan Black-Eyed Pea Salad

This salad tastes great wrapped in tortillas or served over baby spinach that’s been sautéed in a small amount of olive oil.

Tofu and noodle stir fry

Tomato and Leek Soup

This simple, flavourful soup is just as good cold, and perfect on a hot day. Make it into a heartier meal by…

Tomato and Quinoa Soup