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Roasted Cauliflower Salad with Tahini Dressing

Vibrant, hearty salad with a nutty, protein-rich dressing.

Rose Elliot’s Bean ‘Potato’ Cakes

Satay Tofu

Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving

Seitan Wraps

Indulgent, vegan shawarma wraps, served with vegan mayo. For a quicker option seitan can be bought ready-made. Seitan is a great, high-protein…

Sholay Saag – Kale & Chickpea Curry

Reproduced with kind permission from Hari Ghotra.

Smashed Avocado

Smoked ‘Salmon’ Cream Cheese Bagels

For V for Life’s position statement on vegetarianism and veganism, please click here.

Smokey Aubergine Soup

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Spicy Courgette and Pea Fritters

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Spinach and Sweet Potato Pancakes

These clever pancakes are made without eggs or dairy milk, but contain chickpea flour which is rich in protein. Use KTC Gram…

Stewed Beans with Sadza

Sadza is a cornmeal porridge that is a dietary staple for Zimbabweans. It’s known by different names in different parts of Africa…

Stuffed Baked Avocado

*Omit cheese or use vegan cheese for the vegan version.  For V for Life’s position statement on vegetarianism and veganism, please click here.