This is delicious, nutritious and very easy to eat, making it excellent for someone who is under the weather or disinterested in food.

For V for Life’s position statement on vegetarianism and veganism, please click here.

Ingredients

  • 1 banana
  • 3 tbsp live yoghurt (dairy or soya)
  • 1 tsp honey (or maple syrup for vegans)
  • 1 tbsp soft fruit (e.g. strawberries, peaches, or plums) or soaked dried fruit (e.g. apricots or prunes)

        Method

        1. Mash the banana thoroughly, add the yoghurt and honey and mix well.
        2. Mash the other soft fruit, or chop the dried fruit, and add this to the yoghurt.

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        Recipe details

        Serves: 1

        Prep time: 0 hr

        10 mins

        Cook time: 0 hr

        00 mins

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