IDDSI LEVEL 1 – 4 

The thickness is regulated by adding extra bananas or reducing the amount of liquid. Add sweeteners if extra sweetness is desired. For a less sweet version use unsweetened plant milk. Soy protein powder makes the smoothie much thicker and is also better for those who need extra calories and protein

Ingredients

Level 1 Slightly Thick

  • 300ml/½ pint sweetened plant-based milk
  • 3.5g/1 tsp cocoa powder
  • 15g/1 tbsp smooth peanut butter
  • 95g/1 banana

Level 2 Mildly Thick

  • 200ml/¹⁄3 pint sweetened plant-based milk
  • 3.5g/1 tsp cocoa powder
  • 15g/1 tbsp smooth peanut butter
  • 95g/1 banana

Level 3 Moderately Thick

  • 200ml/¹⁄3 pint milkshake from basic recipe
  • 100ml sweetened plant-based milk
  • 20g soy protein powder

Level 4 Extremely Thick

  • 200ml/¹⁄3 pint milkshake from basic recipe
  • 20g soy protein powder

Method

Level 1 Slightly Thick

  1. Blend all the ingredients together in a liquidiser.
  2. Sieve the milkshake, then do a flow test to check IDDSI level before serving.

Level 2 Mildly Thick

  1. Blend all the ingredients together in a liquidiser.
  2. Sieve the milkshake, then do a flow test to check IDDSI level before serving.

Level 3 Moderately Thick

Fortified with vegan protein powder

  1. Blend all the ingredients together in a liquidiser.
  2. Sieve fortified milkshake to avoid lumps, then do a flow test to check IDDSI level before serving.

Level 4 Extremely Thick

Fortified with vegan protein powder

  1. Blend all the ingredients together in a liquidiser.
  2. Sieve fortified milkshake to avoid lumps, then test to check IDDSI level before serving.

For more great ‘Texture Modified’ recipes, click here.

Recipe details

Serves: 2

Prep time: 0 hr

05 mins

Cook time: 0 hr

05 mins

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