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Banana and Peanut Butter Fortified Milkshake

This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter…

Banana Fool

Berry Sunrise Smoothie

A great way to start using tofu. Be sure to get the silken type, not firm tofu. You can use the frozen…

Black Bean Dip

A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per…

Cashew Cream

This easy-to-prepare cream alternative can be used as an accompaniment to many desserts. Not only does it taste good, but it also…

Chocolate mousse

Chocolate Pots

Super quick and tasty dessert. fortified with silken tofu for a protein-packed pud.125 kcal, 8g protein per serving.

Crustless Stuffing Quiche

A light meal or snack that can be served hot or cold. A great addition to a buffet or picnic, fortified with…

Eggless, Creamless Crème Brûlée

A vegan dessert to impress. Fortified with silken tofu and cashews.

Flapjacks (fortified)

This traditional treat needs, no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped…

Giant Peanut Butter Cups

An incredible, rich combination of thick creamy peanut butter and chocolate. fortified with coconut oil and peanut butter.475 kcal, 8.6g protein per…

Gram Flour Pancakes

Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with…